Uric Acid

Uric Acid

Uric acid is a disease that is formed as a result of purine metabolic waste substances (urine and protein) derived from food waste that we konsumsi.Penyakit gout is a very painful type of arthritis caused by the accumulation of crystals in the joints, due to high levels of uric acid in in the body. The joints are attacked mainly the toes, knees, heels, wrists, fingers and siku.Selain pain, gout can also make the joints swollen, inflamed, hot and stiff.

Approximately 90% of gout are caused by the inability of the kidneys remove uric acid from the body completely through the other small seni.Sebagian water because the body produces uric acid uric acid berlebihan.Penyakit mostly affects men over 40 years and post-menopausal women. Patients with gout usually also have other complaints such as high blood pressure, kidney disease, diabetes and atherosclerosis. Half of gout sufferers are men who kegemukan.Bila left, gout can develop into kidney stones and lead to kidney failure.

Changes in lifestyle, consumption of certain drugs and avoid foods high in purines can control the levels of uric acid. Here are foods high in purines that become taboo for people with uric acid. (Remember that each person has a different sensitivity to food. Extremely fast food cause gout attack on one person is not necessarily the same effect on others). Alcohol , soft drinks, cream, ice cream, melinjo, chips, nuts, mushrooms, cooked spinach (when cooking with high salinity), mustard greens, goat meat, offal, lard (fat), shellfish, duck, turkey , salmon, mackerel, sardines, crab, shrimp, and some other fish,

Some of the following is recommended to reduce uric acid: Do not take aspirin (if need medication to reduce pain, select the type of ibuprofen and other), drink AirPutih-especially for people who suffer from kidney stones to remove the uric acid crystals in the body. Eating foods containing high potassium potatoes, avocado, milk, yogurt, bananas, fruits rich in vitamin C, especially citrus and strawberry. Probiotics are found in the womb Green Bulgaric, will take Purin (which can cause the Uric Acid)

Hopefully Helpful